Best Way to Spread Holiday CheerHow taking 5 minutes can create a ripple effect and change a world.Dec 18, 2020Dec 18, 2020
What my WHOOP taught me during COVIDHow wearable technology gave me insight into what was happening and the lasting effects after I started feeling better.Nov 19, 2020Nov 19, 2020
The Trolls, The Bergens & HappinessHappiness isn’t something you find. It’s already inside you. What the movie Trolls can teach us about happiness.May 27, 2020May 27, 2020
An unexpected key to overcoming stressHow doing this one thing can help reduce stress and anxiety, and build connections with those around you.Apr 9, 2020Apr 9, 2020
5 Books That Continue to Shape MeFor the longest time, the only books I read were thrillers. Vince Flynn, David Baldacci, Brad Thor, Daniel Silva. All the spy stuff. It…Mar 17, 2020Mar 17, 2020
What No One Tells YouThe things you don’t hear about when trying to get pregnant.Feb 26, 2020Feb 26, 2020
Rest: It’s a choiceHow choosing rest can help you accomplish more and live better.Feb 18, 2020Feb 18, 2020
6 Leadership Lessons from Monica Aldama of Netflix’s CheerWith a sister who cheered and danced in middle school and high school, and close friends who cheered for national championship teams…Feb 3, 2020Feb 3, 2020
